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Favorite Broccoli Casserole

6/20/2016

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This casserole recipe has been passed down through our family and is always the first empty bowl on the table at all family gatherings!

Mix up the following ingredients and bake at 350 for 45 minutes. Cover with foil if it starts to get too brown:

2.5 cups broccoli chopped, steamed, and drained (we sometimes put more in!)
1 can cream of mushroom soup
1 cup extra sharp cheddar cheese grated
1 cup mayonnaise
2 eggs well beaten
salt and pepper
top with buttered crumbs or croutons

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Barbie's Beet Salad!

6/16/2015

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Even if you think you hate beets, we wager you'll love this.

This has become a favorite of ours, shared by our dear friend Barbie! :)

Boil the beets until soft. Let cool and peel off the skin. Chop up into small chunks.
Mix the beets in a bowl with some apple cider vinegar or red wine vinegar, and a little olive oil.
Add some jam to sweeten - raspberry or apricot recommended.
Add some granny smith apples chopped up small like the beets. (the sour of the granny smith is key to the recipe).
Add some currants and nuts (pecans or walnuts) if you're so inclined. Mix it all up. you can even out the sweet-salty balance to your taste using maple syrup or soy sauce.
Enjoy as a lovely side dish!



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Simple Bok Choy Salad

6/3/2015

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This is a simple way to enjoy bok choy! Just wash it, chop it up raw, and make a little salad! We like it with garbanzo beans & balsamic vinaigrette! The crunchy leaves with a little kick make it a unique alternative to lettuce-based salads!
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Napa ("Chinese") Cabbage Rolls

10/21/2014

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Learn how to make the cabbage rolls in their picture below from this recipe at Aggie's Kitchen. Are you drooling yet?
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Spaghetti Squash in Honey "Chivero en Miel"

9/25/2014

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This is a big deal in Honduras around the holidays. It's so tasty that even after eating 4 or 5 tamales you can still make room for this sweet but light dessert!

Quarter the spaghetti squash and remove seeds. Boil or bake it until it flakes off like spaghetti and is tender when you put a fork in it. Scoop out the squash from the shell and put in a sauce pan. Add water to barely cover the squash and add brown sugar to taste (anywhere from 1/4 cup +? depending on your sweet tooth and the size of the squash. Let it cook in the sugar water until the water turns a little bit more syrupy and the squash seems to have absorbed the flavor.

Serve warm and enjoy!

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Spaghetti Squash Pasta

9/25/2014

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Whether you just love vegetables or are grain-based pasta averse due to a low-carb or gluten diet, this pasta substitute may be for you!

Spaghetti squash gets it's name because when it's cooked it flakes off like spaghetti and can be used with all of your favorite pasta toppings or sauces!

It's so easy. Here's a simple recipe for preparing this squash as a pasta substitute from AllRecipes.com.

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Fried egg in colorful pepper rings

8/27/2014

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What a colorful breakfast dish and a sure hit with kids!
The preparation is pretty simple! For step by step instructions, check out this recipe from Meatless Monday.
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 Roasted Eggplant Dip (Baba Ghanoush)

8/7/2014

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Eggplant, depending on how you prepare it, can take on all kinds of different flavors and textures. Did you know you can make a dip out of it? Try it out beside your hummus for a great party dip or dinner side dish.
Here is a simple recipe from Allrecipes.com.
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Black Bean, Corn, and Tomato Salad

8/1/2014

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This recipe is a great side dish. We use it like a salsa and eat it with chips. It would also be delicious in a burrito or wrap as a topping. Highly recommended! We used this recipe.
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Kale Chips

7/31/2014

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Mountain Harvest Farm supports the use of kale to make kale chips. They're delicious. Even people that don't think they like kale like kale chips. We like it with parmesan cheese too.
Here's a simple recipe from EatingWell.com.
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Copyright 2023
Mountain Harvest Farm LLC
710 Goshen Rd. 
Morgantown WV 26508
mountainharvestfarm@gmail.com              
304-692-1044
"Growing food is the common thread throughout the whole world. It connects everyone, across all party lines, all ethnic and religious differences." 
Robyn Van En (1947-1997)
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